Dinner · Raat jo Khado
Phool Gobi jo Saag
Dry cauliflower vegetable
A dry saag (cooked vegetable dish) of cauliflower (phool gobi) florets with potato and tomato, tempered with green chillies and hing and spiced with turmeric, red chilli and coriander powders. Finished with fresh coriander and an optional sprinkle of garam masala. A dinner dish served with phulko (soft flatbread).
Ingredients
Make
Method
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Wash all the vegetables. Cut the cauliflower into florets and the potatoes and tomatoes into small pieces.
Heat the oil in a pan over a medium flame. When hot, add the chopped green chillies and asafoetida and let them temper.
When the green chillies start popping, add the cut vegetables, the turmeric, salt and some water. Mix thoroughly.
Cook until the vegetables are nearly done, then add the remaining spices (red chilli and coriander powders). Mix well and cook a little longer, until the vegetables are fully cooked.
Serve hot, garnished with chopped coriander leaves and garam masala.
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Serve with
Served for dinner with phulko.
Recipes mentioned here
Nutrition
EstimatedPer serving
200 kcal
- Protein
- 5 g
- Carbohydrate
- 26 g
- Fat
- 10 g
We estimate about 3 servings from the weight of the dish.
Whole recipe
610 kcal
- Protein
- 14 g
- Carbohydrate
- 78 g
- Fat
- 30 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara.
See the original recipe and photos