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Phulko

Everyday puffed whole-wheat flatbread

Makes4 phulkos
Timeabout 1 hr 30 min

The plain daily bread: a semi-soft whole-wheat dough rested, divided, rolled, cooked on a tawa until brown-spotted and then (optionally) puffed over a direct flame, dabbed with ghee and folded.

Ingredients

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Method

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  1. In a paat (bowl), mix the whole-wheat flour and water into a semi-soft dough.

  2. Cover with a damp cloth and rest for .

  3. Divide into 4 equal portions.

  4. Flatten each portion.

  5. Sprinkle a little whole-wheat flour on the chaklo (rolling board) so the phulko does not stick to the belan (rolling pin), and roll each portion out. Use the flour sparingly, because too much makes the phulko dry.

  6. Heat a tawa (griddle) on a medium flame. When hot, lay the rolled dough on it and cook until brown spots appear; turn and cook the other side.

  7. (Optional) Using the chimpto (tongs), move the phulko onto a direct flame; it will puff up.

  8. As soon as it starts to puff, take it off, dab a little ghee on it and fold it in half and in half again. Serve piping hot.

My notes

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Tips and variations

Tip: sprinkle only a little flour on the rolling board, or the phulko dries out.

Serve with

Phulko is the main Bhatia bread and nearly all vegetable dishes are eaten with it; served at lunch as well as dinner.

Nutrition

Estimated

Per phulko

130 kcal

Protein
5 g
Carbohydrate
27 g
Fat
under 1 g

The recipe makes 4 phulkos.

Whole recipe

510 kcal

Protein
18 g
Carbohydrate
108 g
Fat
3 g

Everything in the ingredients list.

These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate

Where this recipe comes from

Recipe from Panja Khada by Bharat and Deepa Chachara.

See the original recipe and photos