Lunch · Sakhree
Naram Khichadi
Soft rice & split green gram porridge
A soft, partly mashed khichdi of rice and split green gram (moong dal), finished with a ghee tempering of mustard seeds and hing. At home it is the dish made for an upset stomach, and also to celebrate a birthday.
Ingredients
Make
Measure in
Cups are shown in grams or ml; spoons stay as spoons. Panja Khada’s own weights are used where they give them (1 cup of flour is 150 g, rice or dal 200 g, curd 225 g, milk or water 240 ml), and standard kitchen weights otherwise.
Method
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Soak the split green gram and the rice together in a toap (pot) for an hour.
Add the salt and water, and cook on a medium flame.
The dal takes longer than the rice, so by the time the dal is done the rice will be slightly overcooked and soggy — this is expected.
When both are cooked, mash them into a rough purée, leaving some texture rather than mashing completely. Set the pot on a tawa (flat griddle) and reduce the heat to a simmer. In a separate small pan, heat the ghee; when hot, add the mustard seeds and asafoetida and let them temper.
When the mustard seeds start popping, stir the tempering into the khichadi, mix well, and serve piping hot.
My notes
Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.
Serve with
Usually eaten with curd. It can also go with Osan, Dahi ji Kadi, Moori Vanghar ja Chakra or Vanghar Batatay ja Salura. Eaten when the stomach is upset and for birthdays.
Recipes mentioned here
Nutrition
EstimatedPer serving
310 kcal
- Protein
- 10 g
- Carbohydrate
- 55 g
- Fat
- 5 g
We estimate about 4 servings from the weight of the dish.
Whole recipe
1,220 kcal
- Protein
- 39 g
- Carbohydrate
- 220 g
- Fat
- 18 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara.
See the original recipe and photos