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Dinner · Raat jo Khado

Pusawara

Sprouted whole green gram

Servesabout 2
Prep6–7 hours soaking, plus 1 day to sprout

Whole green gram (moong) sprouted at home in a damp cloth, then cooked in a light tempering of green chilli, ginger and hing and finished with turmeric and lime juice. A simple, fresh-tasting, mildly tangy sprout dish eaten hot with phulko (soft flatbread). Start a day ahead: the gram is soaked and then left to sprout before you cook it.

Ingredients

Make

Method

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  1. Wash the whole green gram and soak it in water for .

  2. Drain it, tie the damp gram in a muslin cloth and leave it for 1 day, until it sprouts.

  3. Heat the oil in a pan. When hot, add the chopped green chillies, finely chopped ginger and asafoetida and let them temper.

  4. Add the sprouted green gram and a little water. Cook until the gram is tender.

  5. When nearly done, add the turmeric, salt and lime juice and cook a few minutes more.

  6. Serve hot, garnished with chopped coriander leaves.

My notes

Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.

Serve with

Served hot with phulko.

Recipes mentioned here

Nutrition

Estimated

Per serving

310 kcal

Protein
13 g
Carbohydrate
34 g
Fat
15 g

We estimate about 2 servings from the weight of the dish.

Whole recipe

620 kcal

Protein
25 g
Carbohydrate
68 g
Fat
30 g

Everything in the ingredients list.

These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate

Where this recipe comes from

Recipe from Panja Khada by Bharat and Deepa Chachara.

See the original recipe and photos