Vaghar
SavedSaved
Dinner

Dinner · Raat jo Khado

Guvar jo Saag

Cluster bean vegetable

Servesabout 2
Timeabout 35 min

Boiled cluster beans (guvar) tossed in a mustard-seed and green-chilli tempering with roasted gram flour (besan), lightly soured with raw mango powder and balanced with a pinch of sugar. Served with phulko.

Ingredients

Make

Method

Tap a number to tick off a step.

  1. Wash the cluster beans and cut them into 1" pieces.

  2. Boil the beans in a toap (deep vessel) until tender.

  3. In a separate vessel, heat the oil. When hot, add the mustard seeds, asafoetida and chopped green chillies and let them temper.

  4. When the green chillies and mustard seeds start popping, add the boiled beans, the gram flour and the remaining spices (red chilli powder, raw mango powder). Mix thoroughly.

  5. Put a tawa under the vessel, lower the flame to low and let the mixture simmer.

  6. When the gram flour is cooked, add the seasonings (salt and sugar). Serve hot.

My notes

Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.

Serve with

Served with phulko.

Recipes mentioned here

Nutrition

Estimated

Per serving

340 kcal

Protein
6 g
Carbohydrate
16 g
Fat
30 g

We estimate about 2 servings from the weight of the dish.

Whole recipe

670 kcal

Protein
11 g
Carbohydrate
32 g
Fat
59 g

Everything in the ingredients list.

These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate

Where this recipe comes from

Recipe from Panja Khada by Bharat and Deepa Chachara.

See the original recipe and photos