Dinner · Raat jo Khado
Dudhi Chuko (Dudhi Chukay jo Saag)
Bottle gourd with waterfern
Bottle gourd and finely chopped waterfern (chuko, a leafy green) cooked down with Bengal gram, green chillies, ginger and dill, then lightly mashed. The vegetables cook in the water they release. Lunch or dinner dish.
Ingredients
Make
Method
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Soak the Bengal gram in water for before cooking.
Peel the bottle gourd and cut it into small triangular pieces. Clean the waterfern and chop it finely. Wash both vegetables thoroughly.
In a deep pan, heat the oil on a medium flame. When hot, add the asafoetida and let it temper.
When the colour of the asafoetida changes, add the Bengal gram, chopped green chillies, peeled and finely chopped ginger, salt, turmeric, the chopped vegetables and the dill leaves. Stir well and cover the pan with a lid.
As it cooks, water comes out of the waterfern and the gourd and the vegetables cook in it. Add a little water only if that is not enough.
When the lentil and vegetables are cooked, take the pan off the flame and mash lightly with the back of a round spoon so the vegetables and lentil mix thoroughly.
Simmer for a few minutes and serve hot.
My notes
Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.
Serve with
With dar choka for lunch, or with phulko for dinner.
Recipes mentioned here
Nutrition
EstimatedPer serving
100 kcal
- Protein
- 4 g
- Carbohydrate
- 14 g
- Fat
- 4 g
We estimate about 4 servings from the weight of the dish.
Whole recipe
410 kcal
- Protein
- 15 g
- Carbohydrate
- 57 g
- Fat
- 17 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara.
See the original recipe and photos