Dinner · Raat jo Khado
Dudhi Chanay ji Dar
Bottle gourd with Bengal gram
A soft, gently mashed dal-and-vegetable dish of bottle gourd and ghee-roasted Bengal gram (chana dal), seasoned with green chillies and finished with lemon/lime juice.
Ingredients
Make
Method
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Soak the Bengal gram in water for before cooking.
Peel the bottle gourd and cut it into small pieces.
In a kadai, heat the ghee on a medium flame. When hot, add the chopped green chillies and asafoetida. When they start tempering, add the Bengal gram and roast it for .
Add the small pieces of bottle gourd. Add ½ cup of water, the turmeric and the salt, stir gently and cover the kadai with a lid.
Cook until the bottle gourd is tender. Take it off the flame and lightly mash the mixture with a kevai (hollow round spoon) so the Bengal gram and gourd blend thoroughly.
Add the lemon juice and heat for a few minutes before serving.
My notes
Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.
Tips and variations
Chef's tip: dill leaves can be added — put a few in along with the chopped bottle gourd in step 4.
Serve with
Eaten with phulko for dinner.
Recipes mentioned here
Nutrition
EstimatedPer serving
95 kcal
- Protein
- 4 g
- Carbohydrate
- 15 g
- Fat
- 3 g
We estimate about 4 servings from the weight of the dish.
Whole recipe
370 kcal
- Protein
- 15 g
- Carbohydrate
- 58 g
- Fat
- 10 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara.
See the original recipe and photos