Bhatia Fusion · New dishes from leftovers
Dar Palak Tikkis
Spinach and Bengal gram patties
Pan-fried patties (tikkis) of dal-and-spinach cooked down until lumpy, bound with a little mashed potato and mixed with carrot, peas, chilli, ginger, coriander and lemon juice; lightly tangy and savoury, cooked in a non-stick pan with minimal oil. An anytime snack.
Ingredients
Make
Measure in
Cups are shown in grams or ml; spoons stay as spoons. Panja Khada’s own weights are used where they give them (1 cup of flour is 150 g, rice or dal 200 g, curd 225 g, milk or water 240 ml), and standard kitchen weights otherwise.
Method
Tap a number to tick off a step.
In a pan, heat the Dar Palka subzi (cooked vegetable dish) until its water evaporates, stirring until it turns lumpy. Take it off the flame and set aside.
Boil the potato, mash it and set aside. Boil the carrot and green peas and set aside.
In a separate pan, dry-roast the 1 tsp gram flour for a few minutes. Add it to the cooked Dar Palka along with the finely chopped ginger, chopped green chillies, chopped coriander leaves, salt, coriander-cumin powder and lemon juice, and stir well.
Add the boiled peas and carrot, then the mashed potato. The potato is only a binder: add just enough to bind the mixture and let you shape the patties, without letting its taste overpower the Dar Palka.
Mix to a semi-soft dough.
Divide the dough into 6–8 balls and flatten each into a round disc about 1 inch thick. Cook them in a non-stick pan with minimal oil.
Turn and cook until light brown on both sides. Serve hot.
My notes
Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.
Tips and variations
Use only enough mashed potato to bind. Cook with minimal oil in a non-stick pan.
Serve with
Hot, as an anytime snack, with green coriander chutney or tomato ketchup.
Recipes mentioned here
Made from
This dish uses up leftover:
Nutrition
EstimatedPer tikki
100 kcal
- Protein
- 3 g
- Carbohydrate
- 11 g
- Fat
- 5 g
The recipe makes 6–8 tikkis.
Whole recipe
700 kcal
- Protein
- 20 g
- Carbohydrate
- 76 g
- Fat
- 36 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara, shared by Shashi Bhatia.
See the original recipe and photos