Bhatia Fusion · New dishes from leftovers
Ufri Khichadi ja Thepla
Spiced khichadi thepla
Thin, soft, mildly tikho (spicy) theplas: ufri khichadi is kneaded into whole wheat dough with curd, red chilli, turmeric and asafoetida, rolled thin and shallow-fried on a tawa (flat griddle). Eaten piping hot with curd, masala tea or pickle.
Ingredients
Make
Measure in
Cups are shown in grams or ml; spoons stay as spoons. Panja Khada’s own weights are used where they give them (1 cup of flour is 150 g, rice or dal 200 g, curd 225 g, milk or water 240 ml), and standard kitchen weights otherwise.
Method
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In a bowl, mix the ufri khichadi, whole wheat flour and the 2 tbsp oil until the flour has soaked up the khichadi's moisture.
Finely chop the green chillies, ginger and coriander leaves.
Add the chopped ingredients, red chilli powder, turmeric, asafoetida, curd and salt to the flour mixture.
Knead to a semi-soft dough, adding water in very small amounts at a time.
Cover the dough with a damp cloth and let it rest for half an hour.
Divide the dough into 8–10 equal portions, flatten each and roll it out thin into a thepla.
Heat a tawa over a medium flame. When it is hot, put a rolled thepla on it and shallow-fry it with 1–1½ tsp oil, flipping to cook both sides.
Serve piping hot.
My notes
Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.
Tips and variations
Add water very sparingly.
Serve with
Hot, with curd, masala tea or any pickle; Khummar (a sun-cured sweet-spicy raw-mango pickle) goes especially well with these theplas.
Recipes mentioned here
Made from
This dish uses up leftover:
Nutrition
EstimatedPer thepla
180 kcal
- Protein
- 5 g
- Carbohydrate
- 30 g
- Fat
- 6 g
The recipe makes 8–10 theplas.
Whole recipe
1,660 kcal
- Protein
- 49 g
- Carbohydrate
- 266 g
- Fat
- 51 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara, shared by Jaya Gajria Bhatia.
See the original recipe and photos