Bhatia Fusion · New dishes from leftovers
Phulko Wrap
Wrap made with phulko
Ketchup-spread phulkas rolled around a fresh, finely shredded salad of cabbage, lettuce, carrot, capsicum and tomato seasoned with salt, pepper and chaat masala, then roasted briefly in a non-stick pan. A fresh, tangy, lightly spiced modern fusion snack for the evening.
Ingredients
Make
Measure in
Cups are shown in grams or ml; spoons stay as spoons. Panja Khada’s own weights are used where they give them (1 cup of flour is 150 g, rice or dal 200 g, curd 225 g, milk or water 240 ml), and standard kitchen weights otherwise.
Method
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Shred the cabbage and lettuce finely, grate the carrot and chop the capsicum and tomato. Put all the vegetables in a bowl with the seasonings and mix thoroughly.
Spread tomato ketchup evenly over each phulka, put the vegetable mixture in the centre and roll it up.
Roast the rolls in a non-stick pan with the 2 tsp oil for a few minutes and serve hot.
My notes
Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.
Serve with
Served hot with green coriander chutney or tomato ketchup; an excellent evening snack.
Recipes mentioned here
Nutrition
EstimatedPer serving
170 kcal
- Protein
- 5 g
- Carbohydrate
- 30 g
- Fat
- 5 g
We estimate about 3 servings from the weight of the dish.
Whole recipe
520 kcal
- Protein
- 14 g
- Carbohydrate
- 90 g
- Fat
- 14 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara, shared by Hemlata Ashok.
See the original recipe and photos