Sweets · Mitharaan
Moong ji Dar jo Sheero
Split green gram lentil confection (moong dal halwa)
A rich moong dal sheero (pudding-style halwa): soaked, coarsely ground split green gram is browned slowly in ghee with a spoon of besan, loosened with a 1-string sugar syrup and saffron milk to a purée-like consistency, and finished with melted mawa. Mitho, served hot as an evening snack with roasted papad or as a dessert at lunch or dinner.
Ingredients
Make
Measure in
Cups are shown in grams or ml; spoons stay as spoons. Panja Khada’s own weights are used where they give them (1 cup of flour is 150 g, rice or dal 200 g, curd 225 g, milk or water 240 ml), and standard kitchen weights otherwise.
Method
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Wash the split green gram lentil and soak it for or overnight.
Grind it coarsely using very little water. Set aside.
Soak the saffron in warm milk. After a few minutes the milk changes colour; set aside.
Blanch the almonds in boiling hot water for , cool them, peel them and cut into thin slivers.
In a pan, put 1 cup sugar and 1½ cups water on a medium flame and cook to a 1-string sugar syrup. Set aside.
Grate the mawa and set aside.
In a deep pan, heat the ghee. Add the besan and stir well for a few minutes. Add the ground dal and keep stirring over a slow flame until the dal turns golden brown.
Add the 1-string syrup and the saffron milk and stir until everything is thoroughly blended and the sheero has a purée consistency.
Add the grated mawa and cook until it dissolves into the sheero.
Serve hot, garnished with the sliced almonds and pistachios.
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Serve with
Works as an evening snack with roasted pappad (papad), or as the sweet end of lunch or dinner.
Recipes mentioned here
Nutrition
EstimatedPer serving
650 kcal
- Protein
- 13 g
- Carbohydrate
- 60 g
- Fat
- 41 g
We estimate about 6 servings from the weight of the dish.
Whole recipe
3,870 kcal
- Protein
- 76 g
- Carbohydrate
- 359 g
- Fat
- 243 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara.
See the original recipe and photos