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Moong ji Dar jo Sheero

Split green gram lentil confection (moong dal halwa)

Servesabout 6
Prep6 hours or overnight (soaking the dal)

A rich moong dal sheero (pudding-style halwa): soaked, coarsely ground split green gram is browned slowly in ghee with a spoon of besan, loosened with a 1-string sugar syrup and saffron milk to a purée-like consistency, and finished with melted mawa. Mitho, served hot as an evening snack with roasted papad or as a dessert at lunch or dinner.

Ingredients

Make

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Method

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  1. Wash the split green gram lentil and soak it for or overnight.

  2. Grind it coarsely using very little water. Set aside.

  3. Soak the saffron in warm milk. After a few minutes the milk changes colour; set aside.

  4. Blanch the almonds in boiling hot water for , cool them, peel them and cut into thin slivers.

  5. In a pan, put 1 cup sugar and 1½ cups water on a medium flame and cook to a 1-string sugar syrup. Set aside.

  6. Grate the mawa and set aside.

  7. In a deep pan, heat the ghee. Add the besan and stir well for a few minutes. Add the ground dal and keep stirring over a slow flame until the dal turns golden brown.

  8. Add the 1-string syrup and the saffron milk and stir until everything is thoroughly blended and the sheero has a purée consistency.

  9. Add the grated mawa and cook until it dissolves into the sheero.

  10. Serve hot, garnished with the sliced almonds and pistachios.

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Serve with

Works as an evening snack with roasted pappad (papad), or as the sweet end of lunch or dinner.

Recipes mentioned here

Nutrition

Estimated

Per serving

650 kcal

Protein
13 g
Carbohydrate
60 g
Fat
41 g

We estimate about 6 servings from the weight of the dish.

Whole recipe

3,870 kcal

Protein
76 g
Carbohydrate
359 g
Fat
243 g

Everything in the ingredients list.

These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate

Where this recipe comes from

Recipe from Panja Khada by Bharat and Deepa Chachara.

See the original recipe and photos