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Dinner · Raat jo Khado

Marriary jo Tikho Saag

Spicy green amaranth

Tikho (spicy)

Servesabout 2
Prep1 hour (soaking)

Marriro (green amaranth) leaves cooked with split green gram, green chillies and ghee, soured with dried raw mango or lime juice and only lightly mashed so it stays textured. This is the spicy ("tikho") counterpart of Mariray jo Mitho Saag.

Ingredients

Make

Measure in

Method

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  1. Soak the split green gram in water for before cooking.

  2. Break the marriro leaves off the stems with your hand (marriro is traditionally broken by hand rather than cut with a knife) and wash them thoroughly.

  3. In a kadai, heat the ghee on a medium flame. When hot and melted, add the chopped green chillies and asafoetida and let them temper.

  4. When the chillies start popping, add the soaked lentil and roast for a few minutes.

  5. Add the cut marriro and, if using, the dried raw mango pieces. Add ½ cup of water, cover the kadai with a lid and let it cook.

  6. When the greens are cooked and the lentil is tender, mash the mixture slightly, without making it a puree. Add the salt and, if you did not use the dried raw mango, the lime juice. Mix well.

  7. Cook a few more minutes and serve hot.

My notes

Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.

Tips and variations

Souring choice: dried raw mango (added with the greens) or lime juice (added at the end) — use one.

Serve with

Served with phulko.

Recipes mentioned here

Nutrition

Estimated

Per serving

280 kcal

Protein
14 g
Carbohydrate
41 g
Fat
7 g

We estimate about 2 servings from the weight of the dish.

Whole recipe

560 kcal

Protein
28 g
Carbohydrate
82 g
Fat
14 g

Everything in the ingredients list.

These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate

Where this recipe comes from

Recipe from Panja Khada by Bharat and Deepa Chachara.

See the original recipe and photos