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Dinner · Raat jo Khado

Dodakiyon jo Tikho Saag / Dudhi Moonga ji Dar

Spicy bottle gourd with split green gram

Tikho (spicy)

Servesabout 4
Prep1 hour (soaking)

Cubes of bottle gourd (dudhi, dodhakiyon) cooked with split green gram (moong dal), green chillies and a little mango powder; "tikho" (spicy) with a lightly sour finish. It cooks largely in the gourd's own water.

Ingredients

Make

Measure in

Method

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  1. Soak the split green gram in water for before starting.

  2. Peel the bottle gourd and cut it into small rectangular pieces.

  3. Heat the oil in a toap (deep vessel). When hot, add the chopped green chillies and asafoetida and let them temper.

  4. When the chillies start popping, add the bottle gourd and stir for a while.

  5. Add the split green gram, salt and turmeric and stir to mix well.

  6. Add a little water and let it cook — only a little, because the gourd releases its own water as it cooks.

  7. When the lentil and gourd are tender, add the dried coriander leaves and the mango powder, cook a few more minutes and serve hot.

My notes

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Serve with

Served with phulko.

Recipes mentioned here

Nutrition

Estimated

Per serving

140 kcal

Protein
4 g
Carbohydrate
15 g
Fat
7 g

We estimate about 4 servings from the weight of the dish.

Whole recipe

540 kcal

Protein
17 g
Carbohydrate
58 g
Fat
29 g

Everything in the ingredients list.

These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate

Where this recipe comes from

Recipe from Panja Khada by Bharat and Deepa Chachara.

See the original recipe and photos