Chutneys, pickles & drinks · Biya Samaraan
Sekela Tamata
Roasted spiced tomatoes
Tomato slices pan-roasted in oil with ginger strips, green chilli and dry spices (coriander, mango powder, chilli, pepper) and garnished with fresh coriander. It is a tikho, tangy, hot side dish (sekela = roasted).
Ingredients
Make
Method
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Slice the tomatoes, cut the ginger into fine strips and finely chop the green chillies.
Heat the oil in a pan over medium heat. Add the tomato slices, then the ginger, chopped chillies and all the spices.
Cook both sides for a few minutes, until the tomatoes are well roasted and coated in the spice mix.
Serve piping hot, garnished with the coriander leaves.
My notes
Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.
Serve with
A good accompaniment, served hot with Koki or Missi Roti [flatbreads].
Recipes mentioned here
Nutrition
EstimatedPer tablespoon
14 kcal
- Protein
- under 1 g
- Carbohydrate
- under 1 g
- Fat
- 1 g
We estimate about 24 tablespoons from the weight of the dish.
Whole recipe
340 kcal
- Protein
- 4 g
- Carbohydrate
- 19 g
- Fat
- 29 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara.
See the original recipe and photos