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Bhatia Fusion

Bhatia Fusion · New dishes from leftovers

Phulka Noodles

Noodles cut from leftover phulka

Servesabout 2
CookAbout 1 minute for the vegetables, then about 2 minutes with the phulka strips

Phulka cut into thin noodle-like strips and tossed with julienned carrot, capsicum and cabbage in soy sauce, tomato sauce and pepper — an Indo-Chinese-style stir-fry (sautéed, not deep-fried), savoury and peppery rather than chilli-hot, with the vegetables kept slightly firm. Eaten piping hot as an any-time snack. A modern fusion dish.

Ingredients

Make

Measure in

Method

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  1. Cut each phulka into 4 squares, then slice the squares into thin, long strips so they look like noodles.

  2. Cut all the vegetables (carrot, capsicum, cabbage) lengthwise into long thin strips and set them aside.

  3. Heat the oil in a pan until hot. Add the carrot, capsicum and cabbage and sauté for about a minute.

  4. Add the soya sauce, tomato sauce and pepper powder and mix well.

  5. Add salt and keep sautéing until the vegetables turn slightly soft; sprinkle in a little water only if the pan needs it.

  6. Add the phulka strips and mix well. Simmer for about , then give one quick stir. The phulka strips and vegetables should not end up very soft.

My notes

Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.

Tips and variations

Add water only if the pan needs it, and keep the strips and vegetables slightly firm, not mushy.

Serve with

Piping hot, as an any-time snack.

Nutrition

Estimated

Per serving

390 kcal

Protein
8 g
Carbohydrate
53 g
Fat
17 g

We estimate about 2 servings from the weight of the dish.

Whole recipe

770 kcal

Protein
16 g
Carbohydrate
105 g
Fat
33 g

Everything in the ingredients list.

These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate

Good to know

Stir in the lemon juice at the end, just before serving.

Where this recipe comes from

Recipe from Panja Khada by Bharat and Deepa Chachara, shared by Renuka Bhatia.

See the original recipe and photos