Lunch · Sakhree
Maghamethi
Whole green gram & fenugreek curry
A medium-thick lunch curry of whole green gram (moong) cooked together with fenugreek seeds, churned coarsely, then soured (khatto) with dried raw mango and flavoured with green chilli, ginger and curry leaf. A little ghee and hing go in once the gram is tender.
Ingredients
Make
Measure in
Cups are shown in grams or ml; spoons stay as spoons. Panja Khada’s own weights are used where they give them (1 cup of flour is 150 g, rice or dal 200 g, curd 225 g, milk or water 240 ml), and standard kitchen weights otherwise.
Method
Tap a number to tick off a step. Tap a time to start a timer.
Soak the green gram and the fenugreek seeds together in water for about an hour before cooking.
Add water (as needed) and cook both on a medium flame until the green gram is tender.
Stir in the ghee and asafoetida and simmer for , stirring from time to time.
Churn the mixture coarsely (a rough blend or mash, not a smooth purée) and add more water (as needed). Add the salt, turmeric, chopped green chillies, ginger, dried mango pieces and curry leaves, and mix well.
Cook on a medium flame, stirring occasionally.
When it comes to a boil, keep the heat at medium and cook until the curry is slightly thick.
Garnish with chopped coriander and serve hot.
My notes
Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.
Serve with
Served with choka for lunch.
Recipes mentioned here
Nutrition
EstimatedPer serving
260 kcal
- Protein
- 17 g
- Carbohydrate
- 48 g
- Fat
- 2 g
We estimate about 3 servings from the weight of the dish.
Whole recipe
790 kcal
- Protein
- 50 g
- Carbohydrate
- 144 g
- Fat
- 6 g
Everything in the ingredients list.
These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate
Where this recipe comes from
Recipe from Panja Khada by Bharat and Deepa Chachara.
See the original recipe and photos