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Lunch

Lunch · Sakhree

Gidray jo Saag

Musk melon vegetable

Servesabout 3
Timeabout 30 min

A simple stir-cooked saag of musk melon that cooks in the juice the melon itself releases, with cumin, green and whole dried red chillies and turmeric. A little sugar at the end gives it a mildly sweet (mitho) edge against the heat (tikho).

Ingredients

Make

Method

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  1. Peel the musk melon, scoop out the seeds, and cut the flesh into medium-sized pieces.

  2. Heat the oil in a pan on a medium flame. When hot, add the cumin seeds and let them temper. Then add the chopped green chillies, dried red chillies, melon pieces, salt and turmeric.

  3. Cover the pan with a thali (flat metal plate). The melon will begin to release water.

  4. Let the melon cook in its own released water, stirring at regular intervals.

  5. When the melon is cooked, stir in the sugar and let it simmer for .

  6. Serve hot.

My notes

Your family’s way with this recipe, or a reminder for next time. Kept on this phone or computer, and shown in cook mode.

Serve with

Eaten at lunch with Dal Bhath.

Nutrition

Estimated

Per serving

140 kcal

Protein
2 g
Carbohydrate
23 g
Fat
5 g

We estimate about 3 servings from the weight of the dish.

Whole recipe

430 kcal

Protein
7 g
Carbohydrate
70 g
Fat
16 g

Everything in the ingredients list.

These are estimates, worked out from the amounts in the recipe and typical values for each ingredient. Portion sizes and the exact amount of oil, ghee or sugar can change them a lot. How we estimate

Where this recipe comes from

Recipe from Panja Khada by Bharat and Deepa Chachara.

See the original recipe and photos